As our society becomes more obsessed with youth—specifically “looking” younger—it’s easy to overlook the immense value and joy of growing confidently into the wise woman chapter of our lives. Welcome to Menopause Boot Camp—The Pause You Deserve, a workshop that unites us in solidarity to honor our journeys, de-stigmatize the aging process, and empower women to FEARLESSLY step into what should be the most soul-kindling and transformative phase of our lives.
Guided by Dr. Suzanne Gilberg-Lenz, a revered authority in menopause, this workshop offers comprehensive insights to ensure a confident transition, addressing the physical, emotional, and psychological facets of menopause. It also equips you with evidence-based guidance for effective symptom management and support for how to grow into acceptance and joy in the next half of your life. This is truly the Pause You Deserve—an opportunity to slow down and reframe your perspective on menopause with deeper understanding, gain practical tools, and connect with a like-hearted network of encouragement.
The MEA core curriculum forms the foundation of each workshop we offer and is focused on equipping you with the skills to navigate transitions, break through life obstacles, and tap into your deeper life purpose.
Additionally, in this particular workshop, our expert faculty will take you on an interactive and life-changing journey that will empower you to:
MEA's team is composed of growth-minded individuals who are passionately dedicated to providing the mindset and tools to support our collective mission to discover purpose, grow wiser, and gracefully transition through the many stages of midlife. We are rooted in our commitment to community and guided by the belief that wisdom is shared, not taught.
Dr. Suzanne Gilberg-Lenz is a hard-core science nerd blending modern science with traditional holistic and Ayurvedic wisdom. A pioneer of balanced, personalized, and integrative health approaches, she is the founder and author of Menopause Bootcamp.
MEA co-founder and fearless Chief Experience Officer (CXO), Christine Sperber has been a pro athlete, hotelier, producer, writer, and restaurateur. She’s passionate about service and caring for people, dogs, and the planet.
All of MEA’s workshops are designed to support you to consciously curate the second half of your adult life. Our curriculum offers three paths through MEA content:
All workshops provide a comprehensive set of tools to use right away, a deep connection with a new community, and a 5-star hospitality experience to allow you to recharge and get ready for what’s next. You will learn:
Shift your mindset as we provide you with:
Themed in-person workshops are grounded in research based upon collaboration with academics and prestigious institutions like Stanford, UC Berkeley, Harvard, and Yale. Guest faculty weeks feature a chance to experience a deeper dive into their unique content paired with our MEA experiences.
Learning at all stages of life is the glue that drives us to purpose, community, and our evolving wellbeing. Make a commitment to staying healthier, continuing to grow, having an open mindset, and giving back to the world. Instead of “lifelong learning”, we believe “long life learning,” creates a life that is as deep and meaningful as it is long.
Discover the perfect blend of nature and luxury amenities at MEA's new Rising Circle Ranch, situated 25 minutes south of downtown. This marks our inaugural U.S. campus and is the first American “midlife wisdom school." Spanning a vast and exclusive 4-square-mile expanse, this secluded haven provides a remote yet conveniently reachable escape in the culturally vibrant Santa Fe region.
To help you plan your trip please arrive by 4PM on the start date of your workshop and depart anytime on the last date.
The cuisine of northern New Mexico is renowned for its unique blend of Native American, Spanish, and Mexican influences, resulting in dishes that feature bold flavors and a rich cultural tapestry. All meals, beverages and alcohol are included in the cost of the workshop.
We know that our entire society is made stronger when everyone has the opportunity to learn, participate, and grow, regardless of economic status. To support diverse learning we are committed to having a portion of our workshop participants receive an award. We offer two levels of financial aid on a need-aware basis.
Participants are responsible for $3,000 tuition (50% of full workshop tuition) and their travel costs. We will announce gold-level awards within 5 days of application submission. You will be placed on an upgrade waitlist for a private room – exceptions for specific medical or personal conditions may be considered.
Participants are responsible for only $500 tuition (only 8% of full workshop tuition) and their travel costs. We will announce platinum-level awards no more than 5 weeks before the requested workshop start date. Applicants requesting financial aid will be in a shared room with another participant.
Given how much demand we have for this most generous form of financial aid, a small percentage of those who apply are able to be accepted.
